WALKING FOR THE FIRST TIME?

Feel free to consult the leader beforehand if you have any queries

Introduce yourself to the leader at the start, you will be made very welcome

Wear strong shoes or walking boots

Bring suitable rainwear (a small umbrella may be useful)

Some ramblers like to use a walking stick, especially in slippery conditions

In our group we don't walk in front of the leader unless invited to do so

All walks are circular unless otherwise stated

Walks in the Chilterns may be hilly - call the leader if concerned.

 Walks are graded using the colour coded Ramblers walk grades.

 Easy - walks for anyone who does not have a mobility difficulty, a specific health problem or is seriously unfit. Suitable for pushchairs if they can be lifted over occasional obstructions. Comfortable shoes or trainers can be worn.

 Leisurely - walks for reasonably fit people with at least a little country walking experience. May include unsurfaced rural paths. Walking boots and warm, waterproof clothing are recommended.

 Moderate - walks for people with country walking experience and a good level of fitness. May include some steep paths and open country, and may be at a brisk pace. Walking boots and warm, waterproof clothing are essential.

Strenuous - walks for experienced country walkers with an above average fitness level. May include hills and rough country, and may be at a brisk pace. Walking boots and warm, waterproof clothing are essential. People in doubt about their fitness should contact the organiser or leader in advance.

Technical - walks for experienced and very fit walkers with additional technical skills. May require scrambling and use of ice axes or crampons. You must contact the organiser or leader in advance for further details.

SAFETY

All walkers join the Group walks entirely at their own risk

Although walk leaders are volunteers they must be current members of the Ramblers' Association

In bad weather it is solely up to the leader to change or abandon a walk

On roads keep to single file, close to the right-hand side, unless advised otherwise

Look out for those behind you when turning a corner - don't lose touch

REFRESHMENTS

Always carry sufficient liquid and some snacks.

For all-day walks bring a packed lunch

We don't normally lunch in pubs, but might stop for a drink only. Please remember that muddy boots are not popular in pubs

Don't consume your own food or drink on the premises

Don't expect to use the facilities without buying a drink